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Author
Publisher
[Macmillan Audio]
Pub. Date
[2021].
Edition
Unabridged.
Physical Desc
4 sound discs (4 hours and 10 minutes) : digital, CD audio ; 4 3/4 in.
Language
English
Description
Practical Meditations for Real Relaxation
When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation...
Author
Pub. Date
2023
Edition
Unabridged.
Physical Desc
17 sound discs (21 hours) : digital, CD audio 4 3/4 in.
Language
English
Description
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many...
