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Author
Publisher
[Macmillan Audio]
Pub. Date
[2021].
Edition
Unabridged.
Physical Desc
4 sound discs (4 hours and 10 minutes) : digital, CD audio ; 4 3/4 in.
Language
English
Description
Practical Meditations for Real Relaxation
When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation...
Author
Pub. Date
2023
Edition
Unabridged.
Physical Desc
17 sound discs (21 hours) : digital, CD audio 4 3/4 in.
Language
English
Description
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many...
Author
Physical Desc
xvi, 237 pages ; 24 cm.
Language
English
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
7) How to relax
Author
Publisher
Parallax Press
Pub. Date
[2015]
Physical Desc
116 pages : illustrations ; 16 cm.
Language
English
Description
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2016.
Edition
First edition.
Physical Desc
343 pages : illustrations ; 22 cm.
Language
English
Description
Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
11) AARP meditations for caregivers: practical, emotional, and spiritual support for you and your family
Author
Publisher
Da Capo/Lifelong
Pub. Date
[2016]
Edition
First Da Capo Press edition.
Physical Desc
xviii, 221 pages ; 21 cm
Language
English
Description
"Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. ...Clinical psychologists Barry J. Jacobs and Julia L. Mayer blend emotional and spiritual motivation to maximize the gains of caregiving while minimizing the strains. The book helps readers view their caregiving...
Author
Publisher
Bearport Publishing
Pub. Date
2021
Language
English
Description
Emotions are like a rainbow--there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
Author
Publisher
Tantor Media, Inc
Pub. Date
2011
Edition
Unabridged
Language
English
Description
#1 New York Times Bestseller! What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll...
Author
Publisher
Bearport Publishing
Pub. Date
2021
Language
English
Description
Emotions are like a rainbow--there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
Author
Series
Publisher
The Rosen Publishing Group, Inc
Pub. Date
2022
Language
English
Description
Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
Author
Language
English
Formats
Description
"For the millions of Americans who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues...
17) Being Mindful
Author
Series
Publisher
Lerner Publishing Group
Pub. Date
2021
Language
English
Formats
Description
When children experience difficult feelings, show them how they can help themselves feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree.
Author
Series
Publisher
Bearport Publishing
Pub. Date
2022
Language
English
Description
Shrink big feelings down to size! Navigating big emotions can help us learn more about ourselves as we feel calmer. Bright, cheerful illustrations paired with engaging photos and lively text make learning about emotions fun, while hands-on activities put the social and emotional engagement into action. Explore how life works when we don't sweat it.
19) Mindful Writing
Author
Series
Publisher
Jump!, Inc
Pub. Date
2022
Language
English
Description
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
Series
Monster meditation volume 4
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
