How to lose weight for the last time : brain-based solutions for permanent weight loss
(Book)
Author
Published
New York : Balance, 2022.
Format
Book
Edition
First edition.
Physical Desc
vii, 293 pages : illustrations ; 24 cm
Status
Meadville Public Library
613.25 Ubell, Katrina
1 available
613.25 Ubell, Katrina
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Meadville Public Library | 613.25 Ubell, Katrina | On Shelf |
More Details
Published
New York : Balance, 2022.
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 275-279) and index.
Description
"As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
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Citations
APA Citation, 7th Edition (style guide)
Ubell, K. (2022). How to lose weight for the last time: brain-based solutions for permanent weight loss (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ubell, Katrina. 2022. How to Lose Weight for the Last Time: Brain-based Solutions for Permanent Weight Loss. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ubell, Katrina. How to Lose Weight for the Last Time: Brain-based Solutions for Permanent Weight Loss Balance, 2022.
MLA Citation, 9th Edition (style guide)Ubell, Katrina. How to Lose Weight for the Last Time: Brain-based Solutions for Permanent Weight Loss First edition., Balance, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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