Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
(Young Adult Book)

Book Cover
Average Rating
Author
Walker, Bridget Flynn,
Contributors
Tompkins, Michael A., writer of foreword.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc. ;, 2021.
Format
Young Adult Book
Physical Desc
viii, 170 pages : illustrations ; 21 cm.
Status
On Shelf
Meadville Public Library
YA 618.92 WAL
1 available

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LocationCall NumberStatus
Meadville Public LibraryYA 618.92 WALOn Shelf

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Subjects

LC Subjects
Anxiety in adolescence.
Cognitive therapy.
Social phobia in adolescence -- Treatment.
Social phobia in adolescence.
Other Subjects
Anxiety.
Cognitive therapy.
Self-help publications.
Social phobia -- Treatment.
Social phobia.
Young adult -- nonfiction.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc. ;, 2021.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Target Audience
Ages 14-18,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Walker, B. F., & Tompkins, M. A. (2021). Social anxiety relief for teens: a step-by-step CBT guide to feel confident & comfortable in any situation . Instant Help Books, an imprint of New Harbinger Publications, Inc. ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Walker, Bridget Flynn and Michael A., Tompkins. 2021. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation. Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Walker, Bridget Flynn and Michael A., Tompkins. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

MLA Citation, 9th Edition (style guide)

Walker, Bridget Flynn,, and Michael A. Tompkins. Social Anxiety Relief for Teens: A Step-by-step CBT Guide to Feel Confident & Comfortable in Any Situation Instant Help Books, an imprint of New Harbinger Publications, Inc. ;, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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