Meditation For Relaxation
(Book on CD)
Author
Contributors
Halbrook, Jeff, narrator.
Published
New York, New York : [Macmillan Audio], [2021].
Format
Book on CD
Edition
Unabridged.
Physical Desc
4 sound discs (4 hours and 10 minutes) : digital, CD audio ; 4 3/4 in.
Status
Meadville Public Library
BCD 158 O'Neill, Adam
1 available
BCD 158 O'Neill, Adam
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Meadville Public Library | BCD 158 O'Neill, Adam | On Shelf |
More Details
Published
New York, New York : [Macmillan Audio], [2021].
Edition
Unabridged.
Language
English
Notes
Participants/Performers
Read by Jeff Holbrook,
Description
Practical Meditations for Real Relaxation
When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you'll find:
Theory into practice - go beyond theory and dive into the benefits of practicing meditation. 60 meditations - cultivate calm, reduce stress, and wake up feeling like you've actually slept. Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
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Citations
APA Citation, 7th Edition (style guide)
O'Neill, A., & Halbrook, J. (2021). Meditation For Relaxation (Unabridged.). [Macmillan Audio].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)O'Neill, Adam and Jeff, Halbrook. 2021. Meditation For Relaxation. [Macmillan Audio].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)O'Neill, Adam and Jeff, Halbrook. Meditation For Relaxation [Macmillan Audio], 2021.
MLA Citation, 9th Edition (style guide)O'Neill, Adam., and Jeff Halbrook. Meditation For Relaxation Unabridged., [Macmillan Audio], 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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