Catalog Search Results
Author
Publisher
Baker Books, a division of Baker Publishing Group
Pub. Date
2021.
Physical Desc
304 pages, 8 unnumbered pages of plates : illustrations (some color), charts ; 23 cm.
Language
English
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.