The blue zones of happiness : lessons from the world's happiest people
(Book)

Includes bibliographical references (pages 275-277) and index.

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest placesand shows you how to apply these lessons to your own life. In this inspiring guide, youll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: Discover the three strands of happinesspleasure, purpose, and pridethat feature prominently in the world's happiest places. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, science-based strategies for setting up a life radiusy of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.