Catalog Search Results
Author
Series
Publisher
Instant Help Books
Pub. Date
c2017
Physical Desc
224 pages ; 21 cm.
Language
English
Description
Mindfulness for Teen Worry will teach how living in the moment will dissolve worry in order to stay grounded in the here and now. Learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts.