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Author
Physical Desc
xvi, 237 pages ; 24 cm.
Language
English
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
2) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
Author
Publisher
Workman Publishing Co., Inc
Pub. Date
2019.
Edition
First.
Physical Desc
216 pages : illustrations ; 20 cm
Language
English
Description
"Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it. "Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
2015.
Physical Desc
194 pages ; 21 cm.
Language
English
Description
"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Author
Publisher
Chronicle Books
Pub. Date
2015.
Physical Desc
320 pages ; 21 cm.
Language
English
Description
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Edition
Simon & Schuster Canada edition.
Physical Desc
256 pages ; 23 cm
Language
English
Description
A doctor who has worked with professional athletes to improve their results offers her methods to anyone motivated to approve in any area, describing how to determine what gets in your way and develop actions to address it.
