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Publisher
LIT Videobooks
Pub. Date
2023.
Physical Desc
1 online resource (streaming video file) (55 minutes): digital, .flv file, sound
Language
English
Description
Wharton professor Katy Milkman examines how to adopt positive, lasting behavioral change. Learn a proven path that can take you from where you are to where you want to be.
Author
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!
In this refreshingly entertaining guide to reshaping your mindset and your life,
Author
Publisher
Authors Equity
Pub. Date
[2024]
Edition
Expanded edition.
Physical Desc
x, 171 pages ; 22 cm
Language
English
Description
"This book offers insight on where our human experience comes from and seeks to allow the reader to end their own suffering and create how they want to feel at any moment"-- Provided by publisher.
Publisher
The Great Courses
Pub. Date
2013.
Physical Desc
1 online resource (streaming video file) (183 minutes): digital, .flv file, sound
Language
English
Description
Having the mental fortitude to reach your goals seems forever unattainable. But here's the truth: Greater willpower and lasting success are well within your reach. SCIENTIFIC SECRETS FOR SELF-CONTROL is your guide to understanding-and mastering-the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.
Publisher
Chris Kamen Productions
Pub. Date
2022.
Physical Desc
1 online resource (streaming video file) (96 minutes): digital, .flv file, sound
Language
English
Description
This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections....
7) Burnout
Publisher
LIT Videobooks
Pub. Date
2023.
Physical Desc
1 online resource (streaming video file) (59 minutes): digital, .flv file, sound
Language
English
Description
Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.
Publisher
LIT Videobooks
Pub. Date
2021.
Physical Desc
1 online resource (streaming video file) (48 minutes): digital, .flv file, sound
Language
English
Description
Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Learn practical and instantly applicable communication skills in this videobook.
Publisher
Psychotherapy.net
Pub. Date
2023.
Physical Desc
1 online resource (streaming video file) (522 minutes): digital, .flv file, sound
Language
English
Description
Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle...
10) Indistractable
Publisher
LIT Videobooks
Pub. Date
2021.
Physical Desc
1 online resource (streaming video file) (42 minutes): digital, .flv file, sound
Language
English
Description
Behavioral design expert Nir Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. INDISTRACTABLE reveals the key to getting the best out of technology, without letting it get the best of us.
Publisher
LIT Videobooks
Pub. Date
2023.
Physical Desc
1 online resource (streaming video file) (52 minutes): digital, .flv file, sound
Language
English
Description
Career ladders are a thing of the past. Packed with insights about the changing shape of work and inspiration from highly successful people, this videobook will fuel your growth and help you be happier and more successful in your career.
14) Chatter
Publisher
LIT Videobooks
Pub. Date
2022.
Physical Desc
1 online resource (streaming video file) (54 minutes): digital, .flv file, sound
Language
English
Description
An award-winning psychologist reveals the hidden power of our inner voice and teaches how to harness it to combat anxiety, improve health, and deepen our relationships.
Publisher
LIT Videobooks
Pub. Date
2022.
Physical Desc
1 online resource (streaming video file) (61 minutes): digital, .flv file, sound
Language
English
Description
Using their in-depth business research, Clayton M. Christensen and Karen Dillon present how to find meaning and happiness in life. Full of inspiration and wisdom, this videobook will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
16) Influence
Publisher
LIT Videobooks
Pub. Date
2022.
Physical Desc
1 online resource (streaming video file) (70 minutes): digital, .flv file, sound
Language
English
Description
Learn the psychology of why people say yes, and how to apply these insights ethically in business and everyday settings.
Author
Publisher
Little, Brown and Company
Pub. Date
c2015.
Edition
First edition.
Physical Desc
xi, 208 pages : illustrations ; 19 cm.
Language
English
Description
This "parody of Marie Kondo's bestseller The life-changing magic of tidying up, explains how to rid yourself of unwanted obligations, shame, and guild--and give your f*cks instead to the people and things that make you happy."--P. [4] of cover.
Author
Publisher
Berkley
Pub. Date
2022.
Edition
First edition.
Physical Desc
335 pages ; 21 cm
Language
English
Description
"When a British Indian woman's life hits rock bottom, she decides to change her stars by falling in love...with herself--a hilarious, heartfelt story from outrageously funny novelist Radhika Sanghani. Nina didn't plan to spend her thirtieth birthday in jail, yet here she is in her pajamas, locked in a holding cell. There's no Wi-Fi, no wine, no carbs, and no one to celebrate with. Unfortunately, it gives Nina plenty of time to reflect on her screwed-up...
Author
Publisher
Little, Brown and Company
Pub. Date
2025.
Edition
First edition.
Language
English
Description
"I did the homework, so you don't have to do as much. I talked to lots of experts, and lots of dads, and lots of experts who are also dads. I read everything I could. Then I wrote and rewrote this book, filled with steps you can take to become a better dad. ... [This book] is filled with stories and advice that will unlock the mysteries of fatherhood both for new dads and for those looking to up their dad game"-- Provided by publisher.
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