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Description
Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Author
Language
English
Formats
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Pub. Date
[2016]
Language
English
Description
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships -- or, as they would say, because of them -- they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what...
Author
Publisher
John Wiley & Sons Inc
Pub. Date
2022.
Physical Desc
320 pages : illustrations ; 24 cm
Language
English
Description
Android Smartphones For Dummies is the all-new guide to Android phones with the familiar Dummies charm everyone loves. This book will give Android rookies a crash-course in how to use these popular phones. You’ll go beyond the basics of texting and taking photos—we’ll walk you through all the pro tips and tricks for customizing your phone, optimizing all your settings, using social media (safely), and making the most of apps and widgets. We’ll...
Author
Publisher
Broadleaf Books
Pub. Date
[2023]
Physical Desc
viii, 227 pages ; 23 cm
Language
English
Description
"Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...
Author
Publisher
G. P. Putnam's Sons
Pub. Date
2022.
Physical Desc
x, 238 pages ; 21 cm
Language
English
Description
"Why We Can't Sleep meets Furiously Happy in this hilarious, heartfelt memoir about one woman's midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be"--
Author
Publisher
Crown
Edition
First edition.
Physical Desc
xxxiv, 310 pages : illustrations ; 25 cm
Language
English
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Publisher
Random House
Edition
First edition.
Language
English
Description
Conservative columnist David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose...
Author
Publisher
Simon & Schuster
Pub. Date
2020.
Language
English
Formats
Description
"Longtime Jeopardy! host and television icon Alex Trebek reflects on his life and career"--Dust jacket.
"Since debuting as the host of Jeopardy! in 1984, Alex Trebek has been something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. Last year, he made the stunning announcement that he had been diagnosed with stage four pancreatic cancer. What followed was an incredible...
Author
Publisher
Riverhead Books
Pub. Date
2022.
Language
English
Description
"From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. 'Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human,' Daniel H. Pink writes in his provocative and eye-opening new book. 'Done right, it needn't bring us down; it can lift us up.' Drawing from new research in social psychology, neuroscience,...
Author
Publisher
Grand Central Publishing
Pub. Date
2022.
Edition
First edition.
Physical Desc
xix, 218 pages ; 19 cm
Language
English
Description
"Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true"--...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Edition
First edition.
Language
English
Description
Discusses why people make bad judgements and how to make better ones by reducing the influence of "noise"--variables that can cause bias in decision making--and draws on examples in many fields, including medicine, law, economic forecasting, forensic science, strategy, and personnel selection.
Author
Publisher
Random House
Edition
First edition.
Language
English
Description
"In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2022.
Physical Desc
xi, 237 pages : 24 cm.
Language
English
Description
"Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don't have enough time...I don't have enough money...I'm afraid to fail...I don't have what it takes--we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration--and catalyst--for getting unstuck and realizing your full potential....
Author
Publisher
Gallery books
Pub. Date
2022.
Physical Desc
viii, 308 pages : illustrations (black and white) ; 24 cm
Language
English
Description
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions...
17) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
Publisher
Portfolio/Penguin
Language
English
Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xix, 220 pages : illustrations ; 19 cm
Language
English
Description
The final reflections, words, and wisdom of esteemed civil rights champion and late Congressman John Lewis, who continued to offer inspiration and hope to millions even while he battled the cancer that ultimately ended his life.
Author
Publisher
New World Library
Language
English
Description
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural...