A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes...

"The hilarious, irreverent Jen Dixon is class mom--again--for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"-- Jen Dixon of Overland Park, Kansas is a fearless mother of a fifth-grade boy and two thirty-something daughters. She's used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class...

In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations,...