Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.

"Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the "Wood Wide Web." Fungi also drive many long-standing human fascinations: from yeasts that cause...

Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. Love...

From the ancient Greeks and Romans to the diverse peoples who inhabit the continent today, Europe has long been an important cultural and historical site. Readers will explore the entirety of this incredible continent, from the far reaches of Scandinavia to the Mediterranean Coast. Along the way, they will learn about important moments in Europes past, get to know its people, and come face to face with its wide range of wildlife. Features include...

"On a frigid April night in 1912, the world's largest-and soon most famous-ocean liner struck an iceberg and slipped beneath the waves. She had scarcely disappeared before her new journey began, a seemingly limitless odyssey through the world's fixation with her every tragic detail. Plans to find and raise the Titanic began almost immediately. Yet seven decades passed before it was found. Why? And of some three million shipwrecks that litter the ocean...

Together, Australia and the many small islands of Oceania make up Earths smallest continent. Yet though the continent is small, it is packed with plenty to see. Readers will hop from island to island as they examine the incredible wildlife and landscapes of Australia and Oceania. Along the way, they will also explore the continents history with rich text and stunning visuals, and meet the people who call it home. Features include engaging sidebars...

"A sprawling land that encompasses everything from icy tundra and green forests to bone-dry deserts and rocky mountain peaks, North America is a beautiful continent with a rich and fascinating history. Readers will get to know the whole continent as they tour its rugged natural landscapes and densely populated cities. Along the way, they will encounter unique wildlife, get a taste of the local culture, and more. Features include engaging sidebars...

"A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity"--

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner...

"A new collection of essays from Margaret Atwood, the internationally acclaimed, award-winning author of The Handmaid's Tale and The Testaments. Short Description / Web 'About this Book' From literary icon Margaret Atwood comes a brilliant collection of nonfiction-funny, erudite, intimate, impassioned, and always startlingly prescient-which grapples with such wide-ranging topics as: Why do people everywhere, in all cultures, tell stories? How do we...